Module 1: Understanding Stress
Gain a clear understanding of what stress is, how it operates, and how to identify its sources.
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Module 2: Relaxation Techniques
Learn and apply proven relaxation methods to calm the nervous system and reduce immediate stress.
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Module 3: Cognitive Behavioral Techniques
Rewire thought patterns and behaviors to manage stress more effectively.
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Module 4: Time Management and Organization
Outcome: Manage time efficiently to reduce stress, enhance focus, and restore work-life balance.
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Module 5: Building Resilience
Strengthen your emotional flexibility, adaptability, and mindset for long-term balance.
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Module 6: Self-Care and Lifestyle Choices
Create a balanced lifestyle that sustains well-being beyond stressful moments.
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