Module 1: Introduction to Exercise Physiology
Understand what exercise physiology is and why it’s essential for optimizing performance and health.
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Module 2: The Cardiovascular Response to Exercise
Explore how the heart and circulatory system support movement and adapt to regular training.
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Module 3: The Respiratory Response to Exercise
Learn how breathing efficiency affects performance and endurance.
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Module 4: Muscle Physiology in Exercise
Understand how muscles work, generate force, and recover after exercise.
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Module 5: Hydration, Nutrition, and Exercise
Learn the science behind fueling and hydrating for peak performance.
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Module 6: Applying Exercise Physiology to Your Workout
Translate physiological principles into practical, effective training routines.
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