Module 1: Understanding Digital Dependence
Recognize how digital environments affect cognition, mood, and relationships.
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Module 2: The Art of Digital Disconnection
Establish humane, sustainable boundaries with technology.
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Module 3: Practical Steps to Detox
Implement concrete tools to reduce noise and reclaim time.
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Module 4: Rebuilding Real-Life Connections
Strengthen presence and belonging in the physical world.
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Module 5: Digital Wellness for Families
Build healthy tech culture at home with clear norms and care.
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Module 6: Sustaining the Detox Journey
Create a long-term plan and prevent relapse.
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