Module 1: Introduction to Nutrition
Understand what nutrition is, its role in human health, and how nutrients sustain life.
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Module 2: Macronutrients
Explore the three main nutrient groups that provide energy and structural support for the body.
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Module 3: Micronutrients
Understand the vital roles of vitamins, minerals, and water in maintaining overall well-being.
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Module 4: Dietary Guidelines and Food Choices
Learn to interpret nutrition recommendations and apply them in daily meal planning.
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Module 5: Nutrition and Chronic Diseases
Understand how nutrition influences the development and management of chronic health conditions.
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Module 6: Debunking Nutrition Myths
Develop critical thinking toward common dietary misinformation.
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