Course Content
Module 1: Introduction to Exercise Physiology
Understand what exercise physiology is and why it’s essential for optimizing performance and health.
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Lesson 1.1: The World of Exercise Physiology
Lesson 1.2: Balancing Act — Exercise and Homeostasis
Lesson 1.3: Energy Systems — Fueling Your Workouts
Module 2: The Cardiovascular Response to Exercise
Explore how the heart and circulatory system support movement and adapt to regular training.
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Lesson 2.1: Heartbeat to Health — Basics of the Cardiovascular System
Lesson 2.2: The Dynamics of Cardiac Output in Exercise
Lesson 2.3: Cardiovascular Adaptations — The Perks of Regular Workouts
Module 3: The Respiratory Response to Exercise
Learn how breathing efficiency affects performance and endurance.
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Lesson 3.1: Breathing Life — Basics of the Respiratory System
Lesson 3.2: The Science of Oxygen Uptake
Lesson 3.3: Breathe Better — Respiratory Adaptations to Training
Module 4: Muscle Physiology in Exercise
Understand how muscles work, generate force, and recover after exercise.
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Lesson 4.1: Muscles in Motion — Structure and Function
Lesson 4.2: The Power of Contraction — How Muscles Work
Lesson 4.3: From Fatigue to Recovery — The Muscle’s Journey
Module 5: Hydration, Nutrition, and Exercise
Learn the science behind fueling and hydrating for peak performance.
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Lesson 5.1: Quenching the Thirst — Hydration in Exercise
Lesson 5.2: Fueling Up — Macronutrients and Workouts
Lesson 5.3: Vital Boosters — Micronutrients for Athletes
Module 6: Applying Exercise Physiology to Your Workout
Translate physiological principles into practical, effective training routines.
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Lesson 6.1: Train Smart — Principles of Effective Training
Lesson 6.2: Safety First — Preventing Injuries and Overtraining
Lesson 6.3: Crafting the Perfect Workout — Physiology in Action
Exercise Physiology for Beginners
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