Digital Detox: Reclaiming Your Real-Life Connections

About Course

Screens are everywhere—and so are distractions.
“Digital Detox: Reclaiming Your Real-Life Connections” by Intellink is a practical, research-informed guide to help you reset tech habits without abandoning modern life. You’ll identify signs of digital fatigue, understand the psychology of screen overuse, and create humane boundaries that safeguard your attention, mental health, and relationships. Through short, actionable lessons, you’ll declutter digital spaces, design offline rituals, and cultivate meaningful face-to-face moments—solo, with friends, and across your family. Finish with a realistic, sustainable plan you can actually live with.

How the digital environment shapes attention, mood, and relationship
Early signs of digital fatigue and habit loops behind screen overuse
Practical detox methods: decluttering, fasting windows, mindful tech use
How to rebuild offline connection and design digital-free spaces/times
Family-friendly boundaries and age-appropriate guidelines for kids
How to track progress, prevent relapse, and maintain balance long-term

Course Content

Module 1: Understanding Digital Dependence
Recognize how digital environments affect cognition, mood, and relationships.

Module 2: The Art of Digital Disconnection
Establish humane, sustainable boundaries with technology.

Module 3: Practical Steps to Detox
Implement concrete tools to reduce noise and reclaim time.

Module 4: Rebuilding Real-Life Connections
Strengthen presence and belonging in the physical world.

Module 5: Digital Wellness for Families
Build healthy tech culture at home with clear norms and care.

Module 6: Sustaining the Detox Journey
Create a long-term plan and prevent relapse.

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Digital Detox: Reclaiming Your Real-Life Connections

About Course

What Will You Learn?

Course Content

Module 1: Understanding Digital Dependence
Recognize how digital environments affect cognition, mood, and relationships.

Lesson 1.1: The Digital Age and Its Impacts

Lesson 1.2: Symptoms of Digital Fatigue

Lesson 1.3: The Science Behind Screen Addiction

Module 2: The Art of Digital Disconnection
Establish humane, sustainable boundaries with technology.

Lesson 2.1: The Benefits of Unplugging

Lesson 2.2: Setting Boundaries with Technology

Lesson 2.3: Mindful Technology Use

Module 3: Practical Steps to Detox
Implement concrete tools to reduce noise and reclaim time.

Lesson 3.1: Digital Decluttering

Lesson 3.2: Digital Fasting Techniques

Lesson 3.3: Offline Activities and Hobbies

Module 4: Rebuilding Real-Life Connections
Strengthen presence and belonging in the physical world.

Lesson 4.1: The Power of Face-to-Face Communication

Lesson 4.2: Digital-Free Zones and Times

Lesson 4.3: Fostering Offline Communities

Module 5: Digital Wellness for Families
Build healthy tech culture at home with clear norms and care.

Lesson 5.1: Setting Tech Boundaries for Children

Lesson 5.2: Digital-Free Family Time

Lesson 5.3: Educating Kids about Digital Health

Module 6: Sustaining the Detox Journey
Create a long-term plan and prevent relapse.

Lesson 6.1: Tracking and Reflecting on Digital Habits

Lesson 6.2: Overcoming Setbacks

Lesson 6.3: Creating a Long-Term Digital Wellness Plan

Earn a certificate

About Course

What Will You Learn?

Course Content

Module 1: Understanding Digital Dependence Recognize how digital environments affect cognition, mood, and relationships.

Module 2: The Art of Digital Disconnection Establish humane, sustainable boundaries with technology.

Module 3: Practical Steps to Detox Implement concrete tools to reduce noise and reclaim time.

Module 4: Rebuilding Real-Life Connections Strengthen presence and belonging in the physical world.

Module 5: Digital Wellness for Families Build healthy tech culture at home with clear norms and care.

Module 6: Sustaining the Detox Journey Create a long-term plan and prevent relapse.

Earn a certificate

Student Ratings & Reviews

Module 1: Understanding Digital Dependence
Recognize how digital environments affect cognition, mood, and relationships.

Module 2: The Art of Digital Disconnection
Establish humane, sustainable boundaries with technology.

Module 3: Practical Steps to Detox
Implement concrete tools to reduce noise and reclaim time.

Module 4: Rebuilding Real-Life Connections
Strengthen presence and belonging in the physical world.

Module 5: Digital Wellness for Families
Build healthy tech culture at home with clear norms and care.

Module 6: Sustaining the Detox Journey
Create a long-term plan and prevent relapse.